When the Holidays Feel Too Loud: Understanding Holiday Sensory Overload

When the Holidays Feel Too Loud: Understanding Holiday Sensory Overload

Grace Spencer, Psy.D
Published on: 05/12/2025

Holiday sensory overload can make celebrations feel overwhelming instead of joyful. Learn why it happens, who is most affected, and how to find calm during the holiday season.

Holiday StressAnxiety

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